Skip to main content

The simple tips to improve your health



If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights, cut the carbs, or the fat (depending on the particular diet that's in vogue), ditch the booze, reduce your stress.

https://bbc.in/2Amu4yR
via The simple tips to improve your health

Comments

Popular posts from this blog

Programmatic advertising 101 (Infographic)

While advertising typically relies on broadcasting messages to a mass audience, recent technologies have enabled advertisers to reach exactly the people they want. And brands have rushed to snap up these online options. https://ift.tt/2XbX9GW via Programmatic advertising 101 (Infographic)

The myth of British humour and resilience, born in World War II, is about to die a Brexit death

Since the 2016 EU referendum, Britain’s reputation in European centres of power has undoubtedly suffered. https://ift.tt/2I54VgZ via The myth of British humour and resilience, born in World War II, is about to die a Brexit death

What I Learned About Life at My 30th College Reunion

On the weekend before the opening gavel of what’s being dubbed the Harvard affirmative-action trial, a record-breaking 597 of my fellow members of the class of ’88 and I, along with alumni from other reunion classes, were seated in a large lecture hall, listening to the new president of Har https://ift.tt/2CzFQId via What I Learned About Life at My 30th College Reunion